Awesomeness

...because there’s really no other word to describe this type of movement.  I’ll try adding this in to my workout this morning…probably with some lighter weights.  We’ll see how it goes.  The only issue might be rug burn…so looks like I’m going with my long workout pants today.

You may have noticed that I don’t have much to say about asana lately.  And there’s actually a lot to be said about that transition…I think I’ve said some already…and there will probably be more in upcoming blog posts.  So, where’s my asana practice right now?  I still practice, but I’m becoming less and less interested in the asana.  A bit of a conundrum seeing as how I teach yoga (which is mostly asana) classes.  Part of my practice is now rooted in experimentation that will benefit students.  I also enjoy group practice at the studio in that it allows me to spend time with my fellow yogis.  Community is a good thing.

Anyhow, enjoy this video clip.  Wouldn’t be surprised if this movement showed up in one of those popular “fitness” yoga classes.  Maybe a “yoga booty bootcamp” class.  Nothing surprises me these days.  Lol!