“Do not try.  Trying and struggling to achieve a level of meditation always brings the opposite results.”

~ Pandit Usharbudh Arya

I love this quote but…surely there must be some effort right?  Maybe the key word here is “struggling.”  It shouldn’t be a “struggle.”  But finding the appropriate mindset and level of effort is proving to be a challenge on many (but not all) days.  Little glimpses here and there…