Yoga Resources
There’s so much information available about yoga, and ashtanga in particular. I thought I’d share a few of my favorite links and resources. This list is in progress…I’ll be adding comments about each item a little later.
Books
- Ashtanga Yoga: The Practice Manual by David Swenson
- Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
- Ashtanga Yoga – The Intermediate Series by Gregor Maehle
- The Yoga Tradition by Georg Feuerstein
- Ashtanga Yoga As It Is by Matthew Sweeney
- Insight Yoga by Sarah Powers
- Anatomy of Hatha Yoga by H. David Coulter
- The Complete Book of Vinyasa Yoga by Srivatsa Ramaswami
- Light on Yoga by B.K.S. Iyengar
- The Language of Yoga by Nicolai Bachman
Videos
- Ashtanga Yoga: The Primary Series with Richard Freeman
- Ashtanga Yoga: The Intermediate Series with Richard Freeman
- Ashtanga Yoga: Beginners Practice with Nicki Doane
- Ashtanga Yoga Primary Series with Kino MacGregor
- Ashtanga Yoga Intermediate Series with Kino Macgregor
- Ashtanga Yoga Short Forms with David Swenson
- Ashtanga Yoga Primary Series with David Swenson
- Ashtanga Yoga Second and Third Series with David Swenson
- Ashtanga Yoga Advanced A and B Series with David Swenson
- Flow Yoga with Jennifer Lynn
- Tripsichore Yoga: Uniquely Advanced Yoga with Edward Clark
- Bryan Kest Power Yoga: Complete Collection
- Jivamukti Yoga with David Life and Sharon Gannon
- Insight Yoga with Sarah Powers
Props
- My Favorite Yoga Mat: Manduka Black Mat. I also use the light travel mat for when I’m on vacation.
- Straps: These are fairly inexpensive and really come in handy for working on new postures.
- YogiToes Mat Towel: One of my favorite products during the hot summer months. It lays on top of your yoga mat and helps to provide better traction for your hands and feet.
Follow Me!